Equipment
This multi-stage ultra marathon will push you to your limits, test your endurance, and reward you with breath taking views and a profound sense of achievement.
The choice of equipment and clothing on the market can be a little confusing, but one factor prevails throughout - quality counts! That being said, there is little point turning up to the start of the race with a lot of expensive quality gear if you don’t know how and when to use it. Knowing your kit is every bit as important as your physical fitness for the event, so don’t skimp on this aspect of your preparations.
Clothing
In Fiji, you will get wet—either from sweat, rain, or river crossings. Avoid cotton at all costs.
- Trail Shoes: Opt for a balance between deep lugs (5mm+) which can cope with Fiji’s clay-like mud and avoid "caking" and the longer distances that will be covered on four-wheel drive tracks and gravel.
- Anti-Chafe Socks: Lightweight, synthetic, or merino wool blends to prevent "jungle rot" and blisters. Longer socks will protect you from grass cuts and scratches which can easily become infected in the tropics.
- Lightweight Shorts/Tights: Look for "split shorts" or high-wicking fabrics that don't hold water.
- Singlet/Tee: Light colours help refl ect the intense South Pacifi c sun. We recommend tops that cover shoulders and have a high neckline or even collar. It’s the easiest way to protect from the sun and more reliable than slathering on sun cream.
- Cap and Buff: A brimmed hat is essential for sun protection; a Buff is great for wiping sweat or cooling your neck at aid stations.
- A dry change for the evenings, including a long-sleeved top in case the evenings get a bit chilly.
Nutrition & Hydration
- The humidity means you will lose electrolytes at a much higher rate than in temperate climates. Hydration Bladder/Flasks: Minimum 2.5L capacity in total. You'll need every drop between aid stations.
- Salt Tablets: These are non-negotiable. Cramping is the #1 reason for DNFs in tropical races.
- High-Electrolyte Powders: Look for brands with high sodium/potassium content (e.g., Tailwind or Precision Fuel).
- "Solid" Fuel: Gels can get sickeningly sweet in the heat. Pack some salty options like pretzels or electrolyte chews.
- Meals for all race days: hot water and some basics will be available each evening, and you’ll have access to gas burners.
NOTE: Please check any local travel and biodiversity restrictions that may apply when travelling with food items - some items may be prohibited between borders and replacement freeze dried meals CANNOT be purchased locally.
Tropical Health & First Aid
Tropical environments turn tiny scratches into big problems quickly.
- Anti-Chafe Lubricant: Apply early and often. The humidity increases friction significantly.
- Sunscreen: Reef-safe, SPF 50+, and waterproof. The UV index in Fiji is extreme.
- Insect Repellent: Look for high DEET or Picaridin content to ward off mosquitoes.
- Blister Kit: K-Tape, alcohol wipes, and safety pins. Feet will soften in the humidity, making them more prone to hotspots.
- Hand Sanitizer: Crucial for hygiene at remote aid stations.
- Purifying tablets, filter or equivalent: water sources can’t all be trusted, unless we tell you otherwise, assume water.
Other Items to Consider
While your duffel bag space is limited you should still consider including the following comfort items:
- Recovery Sandals: Your feet will want to breathe immediately after the fi nish each day.
- Lightweight sleeping bag liner: it can get cooler than you expect overnight.
- Sleeping mat: for a more comfortable night’s sleep.
- Microfiber Towel: For a quick rinse-off.
- Dry Bag: To seal away your mud-caked, sweat-soaked race gear so it doesn't "infect" the rest of your luggage.
- Power Bank: To recharge your watch and phone in the evenings.
Tips from a Local Runner
Take hydration seriously.
On a sunny day you’ll need more water than you expect, and you should plan to carry at least 2.5 litres. Don’t try and save weight.
Don’t rely on sunscreen.
The best way to protect from the tropical sun is to cover key areas with your choice of clothing, especially your head, but your shoulders and neck will also burn quickly.
Take care of your feet.
Make sure you dry and air your feet as much as you can. Take action immediately on any cuts or blisters.
